2015
DOI: 10.4067/s0717-95022015000400003
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Composición Corporal y Somatotipo de Mujeres de Entre 16 a 18 Años: Efecto de un Programa Acuático-Aeróbico en el Mejoramiento de la Fuerza Muscular

Abstract: RESUMEN:Las actividades acuáticas son una clara alternativa a los programas de reforzamiento muscular terrestre. El objetivo de este trabajo fue determinar el efecto de un programa de ejercicios acuáticos-aeróbicos sobre pliegues y diámetros corporales y en el mejoramiento de la fuerza muscular de mujeres jóvenes. Doce mujeres de entre 16 a 18 años, sedentarias, seleccionadas intencionalmente fueron sometidas a un programa de ejercicios acuáticos de 18 sesiones, desarrollados en la Piscina Olímpica Municipal d… Show more

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“…Workouts in the aquatic environment have been positioned as favorites due to cardiovascular and metabolic benefits, as well as body composition, with results shown during the study by Pino-Reynals, Espinoza-Navarro, De Arruda, Urizar-Araya (2015), where after 18 weeks of aquatic-aerobic exercise 70% of the FCM was assessed and they finally managed to increase muscle mass and decrease the sum of folds.…”
Section: Discussionmentioning
confidence: 99%
“…Workouts in the aquatic environment have been positioned as favorites due to cardiovascular and metabolic benefits, as well as body composition, with results shown during the study by Pino-Reynals, Espinoza-Navarro, De Arruda, Urizar-Araya (2015), where after 18 weeks of aquatic-aerobic exercise 70% of the FCM was assessed and they finally managed to increase muscle mass and decrease the sum of folds.…”
Section: Discussionmentioning
confidence: 99%