The ubiquitous sawtooth phenomena in tokamaks are so-named because the central temperature rises slowly and falls rapidly, similar to the blades of a saw. First discovered in 1974, it has so far eluded a theoretical explanation that is widely accepted and consistent with experimental observations. We propose here a new theory for the sawtooth phenomena in auxiliary heated tokamaks that is motivated by our recent understanding of "magnetic flux pumping". In this theory, the role of the (m, n) = (1, 1) mode is to generate a dynamo voltage which keeps the central safety factor, q0, just above 1.0 with low central magnetic shear. When central heating is present, the temperature on axis will increase until at some point, the configuration abruptly becomes unstable to ideal MHD interchange modes with equal poloidal and toroidal mode numbers, m = n > 1. It is these higher order modes and the localized magnetic stochasticity they produce that cause the sudden crash of the temperature profile, not magnetic reconnection. Long time 3D MHD simulations demonstrate this phenomena, which appears to be consistent with many experimental observations.