Key pointsr Disuse in older adults can critically decrease lower limb muscle power, leading to compromised mobility and overall quality of life.r We studied how muscle power and its determinants (muscle mass, single muscle fibre properties and motor control) adapted to 2 weeks of disuse and subsequent 2 weeks of physical training in young and older people.r Disuse decreased lower limb muscle power in both groups; however, different adaptations in single muscle fibre properties and co-contraction of leg muscles were observed between young and older individuals.r Six physical training sessions performed after disuse promoted the recovery of muscle mass and power. However, they were not sufficient to restore muscle power to pre-disuse values in older individuals, suggesting that further countermeasures are required to counteract the disuse-induced loss of muscle power in older adults.Enrico Rejc is presently Assistant Professor and Director of the Neuromuscular and Skeletal Research Core at the Kentucky Spinal Cord Injury Research Center, Department of Neurosurgery, University of Louisville, USA. Prior to taking this position, he was also involved in research activities at the University of Udine, University of California, Los Angeles, and Manchester Metropolitan University. He has studied the effects of disuse, ageing, spinal cord injury and physical exercise on the human neuromuscular system for about 10 years. His research is also focused on the recovery of motor function after severe spinal cord injury using spinal cord epidural stimulation and activity-based training. Stefano Lazzer is Professor and Director of the School of Sport and Exercise Sciences, Department of Medicine, University of Udine, Italy. He studies the physiology of muscle contraction, bioenergetics and cardio-respiratory adaptations to exercise on human health and performance. His current research programme is focused on the metabolic responses during exercise and the adaptation of humans disuse and training. Abstract Disuse-induced loss of muscle power can be detrimental in older individuals, seriously impairing functional capacity. In this study, we examined the changes in maximal explosive power (MEP) of lower limbs induced by a 14-day disuse (bed-rest, BR) and a subsequent 14-day retraining, to assess whether the impact of disuse was greater in older than in young men, and to analyse the causes of such adaptations. Sixteen older adults (Old: 55-65 years) and seven Young (18-30 years) individuals participated in this study. In a subgroup of eight Old subjects, countermeasures based on cognitive training and protein supplementation were applied. MEP was measured with an explosive ergometer, muscle mass was determined by magnetic resonance, motor control was studied by EMG, and single muscle fibres were analysed in vastus lateralis biopsy samples. MEP was ß33% lower in Old than in Young individuals, and remained significantly lower (−19%) when normalized by muscle volume. BR significantly affected MEP in Old (−15%) but not in Young. Retraini...