Concurrent resistance and endurance training influence  basal metabolic rate in nondieting individuals

Dolezal, Brett A.; Potteiger, Jeffrey A.

doi:10.1152/jappl.1998.85.2.695

Cited by 163 publications

(112 citation statements)

References 26 publications

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“…Our findings also diverge from the 10-week-study by Dolezal & Potteiger 22 , who found differences in the percentage of fat in the three studied groups: strength, aerobic and concurrent. It is important to highlighting the difficulties of comparing studies, since gender relations, mainly driven by hormonal issues as well as time, intensity and duration of sessions influence the energy expenditure.…”

Section: Discussioncontrasting

confidence: 99%

Efeitos do treinamento concorrente sobre aspectos da saúde de idosas

Campos

Ponte

Cavalli

et al. 2013

Rev. Bras. Cineantropom. Desempenho Hum.

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-Training programs that include aerobics and strength exercises, either at the same session or alternate days are defined as concurrent training (CT). The objective of this study was to verify the effects of a CT program on biochemical parameters, cardiovascular fitness, body composition and neuromuscular aspects. Twenty two elderly women physically active were randomly allocated to one of the five groups: AS (aerobic exercises followed by strength training; n=5), SA (strength activities followed by aerobics exercises; n=5), AG (aerobics exercise only; n=5), SG (strength activities only; n=4), CG (control group; n=3). The program lasted 12 weeks. Tests of dynamic and static strength, flexibility, aerobic power, body composition and biochemical parameters were conducted. In the aerobics power test, AS and SA groups showed differences in the post-test compared to the CG. In dynamic strength test of upper limbs, the groups S, SA, AS showed statistical differences from the CG in the post-test (p=0.009, 0.006 and 0.002 respectively). Only the AS group presented some difference from the pre to post-tests (P=003). AG, SG, SA, AS showed differences in the post-test in relation to the CG for the lower limbs strength test (p<0.001). From pre to post-test within the same group, the groups SG, SA and AS showed differences (p=0.001, 0.03, 0.02). Stretching, static strength, biochemical factors and body composition showed no association with any of the groups. We concluded that CT was equivalent to the strength and aerobics exercises performed exclusively. Key words: Aging; Physical exercise; Physical fitness. Resumo -Programas de treinamento, incluindo exercícios aeróbios e de força, seja em uma mesma sessão ou em dias alternados, é definido como treinamento concorrente (TC). O objetivo do presente estudo foi verificar os efeitos de um programa de TC sobre parâmetros bioquímicos, condicionamento cardiovascular, composição corporal e aspectos neuromusculares. Vinte e duas idosas fisicamente ativas foram aleatorizadas para um dos cinco grupos: AF (atividade aeróbia seguida de treinamento de força N=5), FA (treinamento de força seguido de atividade aeróbia N=5), GA (treinamento aeróbio N=5), GF (treinamento de força N=4) e GC (grupo controle N=3 438Effects of concurrent training on health aspects of elderly women Campos et al.

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Section: Discussioncontrasting

confidence: 99%

Efeitos do treinamento concorrente sobre aspectos da saúde de idosas

Campos

Ponte

Cavalli

et al. 2013

Rev. Bras. Cineantropom. Desempenho Hum.

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“…Compared to the single exercise, whole body RT increased the total amount of skeletal muscle mass (e.g., increase in fat-free mass), which is thought to be related, in part, to changes in VO 2 max [17]. However, despite the increases in fat-free mass or muscle fiber size, these studies still observed no significant increase in VO 2 max [7,15,20]. Furthermore, it is reported that there was no significant change in mitochondria enzyme activity (e.g., citrate synthase and succinate dehydrogenase) following RT [7,37].…”

Section: Effects Of Training Volumementioning

confidence: 77%

“…Previous RT studies reported that fat-free mass (FFM) increased~2 kg following 8-12 weeks of training [15,20,21]. It is presumed that approximately half of the increased FFM is skeletal muscle mass [2].…”

Section: Changes In Muscle Massmentioning

confidence: 99%

“…Thus, increasing 2 kg FFM (about 1 kg skeletal muscle mass) contributes to a change in VO 2 max (about 200 ml/min). Although FFM increased after RT, a significant increase in VO 2 max was only observed in older subjects [21] and was undetected in young subjects [15,20]. The RT-induced increase in muscle mass may therefore contribute to only a small improvement of VO 2 max.…”

Section: Changes In Muscle Massmentioning

confidence: 99%

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Resistance training induced increase in VO2max in young and older subjects

Ozaki

Loenneke

Thiebaud

et al. 2013

Eur Rev Aging Phys Act

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It is an undeniable fact that resistance training (RT) is a potent stimulus for muscle hypertrophy and strength gain, but it is less understood whether RT can increase maximal aerobic capacity (VO 2 max). The purpose of this brief review is to discuss whether or not RT enhances VO 2 max in young (20-40 years) and older subjects (>60 years). Only 3 of 17 studies involving young subjects have indicated significant increases in VO 2 max following RT, while six of nine studies in older subjects have reported significant improvements in VO 2 max following RT. There was a significant negative correlation between the initial VO 2 max and RT-induced change in VO 2 max. This result suggests that RT-induced increase in VO 2 max is dependent upon the subject's initial VO 2 max. The RT-induced increase in VO 2 max may be elicited when their initial relative VO 2 max is lower than 25 ml/kg/min for older subjects and lower than 40 ml/kg/min for young subjects. Thus, RT can be expected to improve concurrently both muscular and cardiovascular fitnesses within a single mode of RT when young and old persons have initially low fitness levels.

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“…This phenomenon may occur due to the negative influence of endurance training performance on strength training-induced neuromuscular adaptations (Dolezal and Potteiger 1998;Kraemer et al 1995). Although several studies have focused on concurrent training in young populations García-Pallares and Izquierdo 2011;Izquierdo-Gabarren et al 2010;Cadore et al 2012c;Silva et al 2012), a limited number of studies have explored the effects of concurrent training on strength and endurance performance in older individuals (Izquierdo et al 2004;Cadore et al 2010Cadore et al , 2012aHolviala et al 2010;Sillampää et al 2008;Karavirta et al 2011).…”

mentioning

confidence: 99%

How to simultaneously optimize muscle strength, power, functional capacity, and cardiovascular gains in the elderly: an update

Izquierdo

2013

AGE

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The purpose of the present study was to review the scientific literature that investigated concurrent training adaptations in elderly populations, with the aim of identifying the optimal combination of both training program variables (i.e., strength and endurance) to avoid or minimize the interference effect in the elderly. Scielo, Science Citation Index, MEDLINE, Scopus, SPORTDiscus, and ScienceDirect databases were searched. Concurrent training is the most effective strategy by which to improve neuromuscular and cardiorespiratory functions as well as functional capacity in the elderly. The volume and frequency of training appears to play a critical role in concurrent training-induced adaptations in elderly subjects. Furthermore, new evidence indicates that the intra-session exercise order may influence the magnitude of physiological adaptations. Despite the interference effect on strength gains that is caused by concurrent training, this type of training is advantageous in that the combination of strength and endurance training produces both neuromuscular and cardiovascular adaptations in the elderly. The interference phenomenon may be observed in elderly subjects when a moderate weekly volume of concurrent training (i.e., three times per week) is performed. However, even with the occurrence of this phenomenon, the performance of three concurrent training sessions per week appears to optimize the strength gains in relative brief periods of training (12 weeks). Moreover, performing strength prior to endurance exercise may optimize both neuromuscular and cardiovascular gains.

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Concurrent resistance and endurance training influence basal metabolic rate in nondieting individuals

Cited by 163 publications

References 26 publications

Efeitos do treinamento concorrente sobre aspectos da saúde de idosas

Efeitos do treinamento concorrente sobre aspectos da saúde de idosas

Resistance training induced increase in VO2max in young and older subjects

How to simultaneously optimize muscle strength, power, functional capacity, and cardiovascular gains in the elderly: an update

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