“…Safe, easily available nonpharmacologic methods of achieving this autonomic adjustment could have potential utility and applicability over a range of health care issues. Warm water immersion has been shown in some previous studies to have some significant effects upon the ANS, reducing SNS activity, and increasing PNS influence upon the ANS (Mourot et al, 2008;Mourot et al, 2007;Nagasawa et al, 2001;Nishimura & Onodera, 2000. The mood and cognitive effects of these autonomic adjustments reduce anxiety, increase working memory, increase executive function (a complex group of cognitive skills), and attentional regulation (Thayer & Brosschot, 2005).…”