During locomotion, the human ankle-foot system dynamically alters its gearing, or leverage of the ankle joint on the ground. Shifting ankle-foot gearing regulates speed of plantarflexor (i.e., calf muscle) contraction, which influences economy of force production. Here, we tested the hypothesis that manipulating ankle-foot gearing via stiff-insoled shoes will change the force-velocity operation of plantarflexor muscles and influence whole-body energy cost differently across walking speeds. We used in vivo ultrasound imaging to analyze fascicle contraction mechanics and whole-body energy expenditure across three walking speeds (1.25, 1.75, and 2.0 m/s) and three levels of foot stiffness. Stiff insoles increased leverage of the foot upon the ground (p < 0.001), and increased dorsiflexion rangeof-motion (p < 0.001). Furthermore, stiff insoles resulted in a 15.9% increase in average force output (p < 0.001) and 19.3% slower fascicle contraction speed (p = 0.002) of the major plantarflexor (Soleus) muscle, indicating a shift in its force-velocity operating region. Metabolically, the stiffest insoles increased energy cost by 9.6% at a typical walking speed (1.25 m/s, p = 0.026), but reduced energy cost by 7.1% at a fast speed (2.0 m/s, p = 0.040). Stiff insoles appear to add an extra gear unavailable to the human foot, which can enhance muscular performance in a specific locomotion task. Humans take advantage of the functional interplay between the ankle joint and distal structures in the foot to walk and run effectively. Moreover, the plantarflexor muscle-tendon structures generate forces that help the body remain upright 1-3 and move the body forward from one step to the next 4,5. During walking or running, these muscles operate within favorable regions of force-length 6 and force-velocity (i.e., near isometric or low speeds) relationships 7-9 to produce force economically. Force production of the plantarflexors is facilitated by a gearing or lever-like function of the distal structures in the foot 10. In particular, structures like the toes, arch, and intrinsic muscles 11 can influence how the ground reaction force propagates underneath the foot, which in turn alters the force requirement of the ankle plantarflexor muscle-tendon unit. The ratio of the lever arms of the output ground reaction force and the input plantarflexor muscle-tendon force about the ankle 10 , termed gear ratio, can influence action of the plantarflexor muscles (Fig. 1). A high gear ratio can facilitate slower shortening of the plantarflexor muscles 12,13 , which could enhance force production, owing to the force-velocity relationship 14,15. The ability to modulate ankle-foot gear ratio may then help to maintain optimal function in different locomotor tasks, including steady-state walking, running 8,16,17 , and maximal-acceleration push-off 10,16. Common, everyday devices like footwear can alter the gearing-like function of the foot, consequently altering locomotor performance 13,16,18. For example, insole materials that minimize deflection aro...