We simplify the nonlinear equations of motion of charged particles in an external electromagnetic field that is the sum of a plane travelling wave F µν t (ct−z) and a static part F µν s (x, y, z): by adopting the light-like coordinate ξ = ct−z instead of time t as an independent variable in the Action, Lagrangian and Hamiltonian, and deriving the new Euler-Lagrange and Hamilton equations accordingly, we make the unknown z(t) disappear from the argument of F µν t . We study and solve first the single particle equations in few significant cases of extreme accelerations. In particular we obtain a rigorous formulation of a Lawson-Woodward-type (no-final-acceleration) theorem and a compact derivation of cyclotron autoresonance, beside new solutions in the presence of uniform F µν s . We then extend our method to plasmas in hydrodynamic conditions and apply it to plane problems: the system of (Lorentz-Maxwell+continuity) partial differential equations may be partially solved or sometimes even completely reduced to a family of decoupled systems of ordinary ones; this occurs e.g. with the impact of the travelling wave on a vacuum-plasma interface (what may produce the slingshot effect).Our method can be seen as an application of the light-front approach. Since Fourier analysis plays no role in our general framework, the method can be applied to all kind of travelling waves, ranging from almost monochromatic to socalled "impulses", which contain few, one or even no complete cycle.