Given a regular network (in which all cells have the same type and receive the same number of inputs and all arrows have the same type), we single out a class of special subspaces of eigenspaces and generalized eigenspaces, and we use these subspaces to study the synchrony phenomenon in the theory of coupled cell networks. To be more precise, we prove that the synchrony subspaces of a regular network are precisely the polydiagonals that are direct sums of these special subspaces. We also show that they play an important role in the lattice structure of all synchrony subspaces because every join-irreducible element of the lattice is the smallest synchrony subspace containing at least one of those special subspaces.