Much attention had been paid to reducing external loading of nutrients to improve water quality, while internal loading from sediment, which has been largely neglected, is also an important source for water eutrophication. The internal load in deep lakes or reservoirs is not easy to be detected and be quantified. In this study, three different methods (mass balance method, Fick's law, and regression equation) were combined to calculate the gross or/and net P release from sediment using limited data. Our results indicated that (1) ); (2) Hot periods of sediment releasing were suggested to occur from March to April and from August to September, which correspond to periods of high risks of algae blooms. The remaining months of the year were shown as net nutrient retention; (3) for the whole region, Baihedam and Chaohekuqu were identified as zones with a higher possibility to release P from sediment. (4) P loading to the Miyun Reservoir was greater in the inflow than in the outflow, suggesting a portion of the inflow P load was retained in the water or sediment; hence, release of sediment P may continue to be a major source of phosphorus in the future.