“…Furthermore, owing to a higher current density for smaller electrodes, participant discomfort was greater for eight cathodes compared with all other configurations (43). Interleaved NMES alternates pulses of the stimulus train between the muscle belly and nerve trunk (42,45,46). Similar to sequential NMES, this technique evenly divides the net frequency across sites and can recruit different MUs to asynchronously activate the muscle (16,42,46).…”