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Every human body has a gut microbiome which is a complex collection of microorganisms that live in the
digestive tracts. The composition of the gut flora changes over time, when diet changes, overall health changes. Intestinal
flora hosts more amounts of the microbes when compared to stomach flora as it's less vulnerable to the acidity of the
gastric mucosa. Intestinal flora plays a major role in balancing the immune function, metabolic homeostasis, regulates
inflammation, increases mineral bioavailability, synthesizes neurotransmitters, regulates appetite, regulates blood sugar
and prevention against pathogens. Dysbiosis in the gut leads to various gastrointestinal disorders like inflammatory bowel
disease, irritable bowel syndrome, peptic ulcer, metabolic syndromes like obesity, diabetes and various neurological
disorders like autism, multiple sclerosis. Therefore, the complete wellness of our body is dependent on the microbial
composition of the gut. Probiotics and prebiotic foods can add as a key element supplementing the wellness of our body.