“…This sequence of microwave transfer and trap recapture is then repeated until the molecules occupy the desired rotational state. For each recapture, we tune the intensity of the trap to maintain the same trap parameters, compensating for the difference in polarisability between the different rotational states [79,80]. For a typical transfer, the dipole trap is switched off for < 500 µs, which is short enough that we do not observe significant molecule losses associated with the switching; the trap frequencies in the trap are (ω x , ω y , ω z )/(2π) = (28,113,111) Hz.…”