Cooperative and Individual Mandala Drawing Have Different Effects on Mindfulness, Spirituality, and Subjective Well-Being

Liu, Chao; Chen, Hao; Liu, Chia-Yi; Lin, Rungtai; Chiou, Wen‐Ko

doi:10.3389/fpsyg.2020.564430

Cited by 23 publications

(26 citation statements)

References 60 publications

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“…Emotional components are divided into positive and negative emotions, which are relatively independent and subordinate to SWB (Jebb et al, 2020). Previous studies have found that SWB is positively correlated with mindfulness and spirituality (Liu et al, 2020a), and LKM can improve the mindfulness, spirituality, and SWB of flight attendants (Liu et al, 2020b).…”

Section: Loving-kindness Meditation Mindfulness Spirituality and Subj...mentioning

confidence: 99%

Effects of animated pedagogical agent-guided loving-kindness meditation on flight attendants’ spirituality, mindfulness, subjective wellbeing, and social presence

et al. 2022

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Loving-kindness meditation (LKM) was first practiced by Buddhists and then developed by clinical psychologist. Previous studies on LKM have mainly focused on the impact of real person-guided meditation on depression, anxiety, and other negative psychology. During the COVID-19 pandemic, this study explored the effect and mechanism of media-guided LKM on the improvement of social presence, mindfulness, spirituality, and subjective wellbeing (SWB). From the viewpoint of positive psychology, this study compared the different media effects of animated pedagogical agent (APA)-guided LKM and audio-guided LKM. A total of 82 flight attendants were recruited from airlines; then, they were randomly assigned to two groups: APA group (41 participants) and audio group (41 participants), which both underwent an 8-week LKM training intervention. The aforementioned four main variables were measured pre and post the meditation experiment. The results indicated that both APA-guided meditation and audio-guided meditation significantly improved subjects’ spirituality and SWB. Compared with audio-guided meditation, APA-guided meditation significantly improved the subjects’ spirituality, SWB, and social presence. Audio-guided meditation has no significant effect on social presence. This study highlights APA-guided meditation has a positive effect on spirituality, SWB, and social presence, which may provide individuals with a simple and easy method to improve their mental health.

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Section: Loving-kindness Meditation Mindfulness Spirituality and Subj...mentioning

confidence: 99%

Effects of animated pedagogical agent-guided loving-kindness meditation on flight attendants’ spirituality, mindfulness, subjective wellbeing, and social presence

et al. 2022

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“…(ii) Mandala drawing tasks (Couch, 1997;Liu et al, 2020;Smitheman-Brown & Church, 1996): Also known as mandala painting, mandala drawing can be described as a process of drawing or painting a circle that gradually turns into a complete mandala flower like what one sees a pattern when peeking into a kaleidoscope. However, this form of mandala art therapy has already gone far beyond that.…”

Section: Mandala Art Therapymentioning

confidence: 99%

“…Several studies (e.g., Liu, 2021;Liu et al, 2020;Henderson, Rosen, & Mascaro, 2007) have found the benefits of mandala art therapy though these benefits do not relate exactly to mandalas per se, but rather, more importantly, the process of applying the mandala as art therapy for stress, anxiety and depression (see Liu, 2012, for detail).…”

Section: Mandala Art Therapymentioning

confidence: 99%

Mandala Coloring as a Therapeutic Tool in Treating Stress-Anxiety-Depression Syndrome

Xie¹,

Wang²,

Education³

2021

Asian J. Interdicip. Res.

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Mandalas (in Sanskrit refers to “circle” or “discoid object”) have been exclusively a part of the Eastern religions such as Hinduism, Buddhism, Taoism, Jainism and Shintoism, for hundreds of years. They represent the different aspects of the universe. They are also used as sacred meditation tools as well as consecrated symbols of prayer, most notably in China, Japan, and Tibet. Only in recent years that mandalas have been found to promote the mental as well as physical well-being or wellness, especially for those who are experiencing stress, anxiety and depression (also known as SAD syndrome). They are eventually incorporated into art as therapy and counseling as part of the repertoire of intervention tools. Generally, mandala art therapy can be divided into three different forms: (i) mandala meditation, (ii) mandala drawing, and (iii) mandala coloring. Each of these forms is a therapeutic tool that serves to help a person to relax and be at peace with oneself. According to Jungian concept of a mandala, it refers to the psychological expression of the totality of the self, and hence, mandala art therapy in whichever of its three forms can help to establish the positive wholesomeness of self. In this paper, the authors have chosen to focus on mandala coloring as a therapeutic tool and introduced the simple five-step procedure to implement it.

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“…Recent studies have shown the impact of mindfulness-based intervention guidance on occupational mental health of medical staff. Health care providers are using mindfulness practices to address mental and physical stress, emotional distress and burnout, while improving empathy, job satisfaction and well-being [ 32 , 33 , 34 ].…”

Section: Introductionmentioning

confidence: 99%

Effects of Mindfulness Meditation on Doctors’ Mindfulness, Patient Safety Culture, Patient Safety Competency and Adverse Event

Liu

Chen

Cao

et al. 2022

IJERPH

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Objective: This study investigated the effects of mindfulness meditation on doctors’ mindfulness, patient safety culture, patient safety competency, and adverse events. Methods: We recruited 91 doctors from a hospital in China and randomized them to mindfulness meditation group (n = 46) and a waiting control group (n = 45). The mindfulness meditation group underwent an 8-week mindfulness meditation intervention, while the control group underwent no intervention. We measured four main variables (mindfulness, patient safety culture, patient safety competency, and adverse event) before and after the mindfulness meditation intervention. Results: In the experimental group, mindfulness, patient safety culture and patient safety competency were significantly higher compared with those of the control group. In the control group, there were no significant differences in any of the three variables between the pre-test and post-test. Adverse events in the experimental group were significantly lower than in the control group. Conclusions: The intervention of mindfulness meditation significantly improved the level of mindfulness, patient safety culture and patient safety competency. During the mindfulness meditation intervention, the rate of adverse events in the meditation group was also significantly lower than in the control group. As a simple and effective intervention, mindfulness meditation plays a positive role in improving patient safety and has certain promotional value.

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Cooperative and Individual Mandala Drawing Have Different Effects on Mindfulness, Spirituality, and Subjective Well-Being

Cited by 23 publications

References 60 publications

Effects of animated pedagogical agent-guided loving-kindness meditation on flight attendants’ spirituality, mindfulness, subjective wellbeing, and social presence

Effects of animated pedagogical agent-guided loving-kindness meditation on flight attendants’ spirituality, mindfulness, subjective wellbeing, and social presence

Mandala Coloring as a Therapeutic Tool in Treating Stress-Anxiety-Depression Syndrome

Effects of Mindfulness Meditation on Doctors’ Mindfulness, Patient Safety Culture, Patient Safety Competency and Adverse Event

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