Many proposed utilizations for metal-organic frameworks (MOFs) demand their assembly into three-dimensional (3D) monolithic architectures. The capability of sustaining structural integrity during considerable deformations is important to allow a monolithic material that works reliably. Nevertheless, it remains a significant challenge to realize high superplasticity in 3D macroscopic MOF networks. Here we report the ice-template-driven assembly of MOF nanobelts to form superelastic MOF-based cellular aerogels. Inspired by the hierarchical architecture of natural cork, the resulting materials can fully and rapidly recover its initial architecture after 50% strain compression and unloading for 2000 cycles. The characteristic hierarchical structure can be extended to single (Ni-, Mn-, and Co-), binary (NiMn-, NiCo-, and CoMn-), and ternary (NiCoMn-) MOF aerogels with exceptionally structural and chemical properties. Potential application has been further demonstrated for NiMn-MOF aerogels in flexible energy conversion, which can effectively electrocatalysize hydrogen evolution in natural seawater even in the presence of considerable electrode deformations. The successful fabrication of such a class of fascinating architectures opens up enormous opportunities for exploring new application of MOFs in a free-standing, structurally adaptive, and macroscopic form