“…Conversely, rational beliefs (RBs) are defined as: (a) pragmatic, in that they help people to achieve their basic goals; (b) logical and non-absolutist; (c) reality-based, meaning they are consistent with reality; and/or (d) flexible. A large body of empirical evidence has demonstrated that IBs impact: (1) emotional problems including generalized anxiety (Jones, 1968); social anxiety, speech anxiety, and test anxiety (Goldfried & Sobocinski, 1975); risk for depression (Solomon, Arnow, Gotlib, & Wind, 2003); general psychiatric symptoms (Jones, 1968); assertiveness deficits (Alden, Safran, & Weideman, 1978); type A coronary-prone behavior pattern (Smith & Brehm, 1981); and (2) specific dysfunctional automatic thoughts (e.g., Harrell, Chambless, & Calhoun, 1981). Recent research on IBs continues to support strong relations between IBs and distress (Bernard, 1998;David, Schnur, & Belloiu, 2002;David, Ghinea, Macavei, & Kallay, 2005;Macavei, 2005;Malouff, Schutte, & McClelland, 1992;McDermutt, Haaga, & Bilek, 1997).…”