Daily Associations Between Sleep and Physical Activity

Mead, Michael P.; Baron, Kelly Glazer; Sorby, Morgan; Irish, Leah

doi:10.1007/s12529-019-09810-6

Cited by 47 publications

(30 citation statements)

References 24 publications

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“…This association was also found in adults with retinitis pigmentosa patients (14) or cystic fibrosis (52). No other significant associations were observed with other physical activity characteristics (i.e., moderate to vigorous physical activity (31,32,38,42,47), physical activity counts (41,45,51,56), and light, moderate, vigorous physical activity (34).…”

Section: Sleep Measures Temporally Associated With Physical Activity mentioning

confidence: 62%

“…The two behaviors were exclusively objectively assessed in 10 studies (13, 31,32,37,41,42,46,48,51,52).…”

Section: Sleep and Physical Activity Measuresmentioning

confidence: 99%

“…A complex pattern of findings was observed about the total physical activity -TST association. Three studies found a positive association (at within-person level) (13,31,62), three identified a negative association (at inter-individual level)(35,41,53), and six included studies did not identify a significant association(36,40,49,51,59,60).…”

mentioning

confidence: 96%

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Daily associations between sleep and physical activity: A systematic review and meta-analysis

Atoui

Chevance

Romain

et al. 2021

Sleep Medicine Reviews

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The day-today variations of sleep and physical activity are associated with various health outcomes in adults, and previous studies suggested a bidirectional association between these behaviors. The daily associations between sleep and physical activity have been examined in observational or interventional contexts. The primary goal of the current systematic review and meta-analysis was to summarize existing evidence about daily associations between sleep and physical activity outcomes at inter-and intraindividual level in adults. A systematic search of records in eight databases from inception to July 2019 identified 33 peer-reviewed empirical publications that examined daily sleep-physical activity association in adults. The qualitative and quantitative analyses of included studies did not support a bidirectional daily association between sleep outcomes and physical activity. Multilevel meta-analyses showed that three sleep parameters were associated with physical activity the following day: sleep quality, sleep efficiency, and wake after sleep onset. However, the associations were small, and varied in terms of direction and level of variability (e.g. inter-or intra-individual). Daytime physical activity was associated with lower total sleep time the following night at an inter-person level with a small effect size. Future studies should examine sleep and physical activity during a longer period and perform additional sophisticated statistical analyses.

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Section: Sleep Measures Temporally Associated With Physical Activity mentioning

confidence: 62%

“…The two behaviors were exclusively objectively assessed in 10 studies (13, 31,32,37,41,42,46,48,51,52).…”

Section: Sleep and Physical Activity Measuresmentioning

confidence: 99%

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Daily associations between sleep and physical activity: A systematic review and meta-analysis

Atoui

Chevance

Romain

et al. 2021

Sleep Medicine Reviews

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“…Nevertheless, conflicting results were found between total physical activity -WASO association among the 8 included studies. Two indicated that greater physical activity counts were associated with greater WASO the following night at the intra-individual level (51) and at the intra-and inter-individual level (13). The six other studies did not indicate any significant association with WASO (31,41,53,61) (59,60).…”

Section: Total Physical Activitymentioning

confidence: 99%

Daily associations between sleep and physical activity: A systematic review and meta-analysis

Atoui¹,

Chevance²,

Romain³

et al. 2020

Preprint

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The day-to-day variations of sleep and physical activity are associated with various health outcomes in adults, and previous studies suggested a bidirectional association between these behaviors. The daily associations between sleep and physical activity have been examined in observational or interventional contexts. The primary goal of the current systematic review and meta-analysis was to summarize existing evidence about daily associations between sleep and physical activity outcomes at inter- and intra-individual level in adults. A systematic search of records in eight databases from inception to July 2019 identified 33 peer-reviewed empirical publications that examined daily sleep – physical activity association in adults. The qualitative and quantitative analyses of included studies did not support a bidirectional daily association between sleep outcomes and physical activity. Multilevel meta-analyses showed that three sleep parameters were associated with physical activity the following day: sleep quality, sleep efficiency, and wake after sleep onset. However, the associations were small, and varied in terms of direction and level of variability (e.g. inter- or intra-individual). Daytime physical activity was associated with lower total sleep time the following night at an inter-person level with a small effect size. Future studies should examine sleep and physical activity during a longer period and perform additional sophisticated statistical analyses.

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“…Previous studies have shown that poor sleepers are less likely to meet PA guidelines and that better sleep quality predicted higher levels of PA [ 27 ]. Results generally suggest that increasing PA levels will improve sleep and SB [ 28 ], although some studies found little or no effect in reducing total SB time [ 29 , 30 ]. It is also unclear how variables such as exercise type, duration, and intensity affect SB and sleep quality.…”

Section: Introductionmentioning

confidence: 99%

Physical Activity, Sedentary Behavior, and Sleep Quality in Adults with Primary Hypertension and Obesity before and after an Aerobic Exercise Program: EXERDIET-HTA Study

Aguirre-Betolaza

Mujika

Loprinzi

et al. 2020

Life

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Background: The purposes of the study were to: analyze, by objective (accelerometry) and subjective (International Physical Activity Questionnaire, IPAQ) methodologies, the physical activity (PA) and sedentary behavior (SB) in healthy adults (HEALTHY, n = 30) and individuals with primary hypertension (HTN) and overweight/obesity (n = 218); assess the effects of an aerobic exercise intervention on physical activity (PA), sedentary behavior (SB), and sleep quality in the HTN group; and evaluate the relationship between objectively measured and subjectively reported PA and SB. Methods: The measurements were performed before a 16-week exercise intervention period in both HEALTHY and HTN groups and after the intervention period only in the HTN group, randomized to attention control or exercise training (ExT) subgroups. Results: The HEALTHY group showed more moderate-to-vigorous PA (p < 0.05) and better sleep quality (p < 0.05) than the HTN group, but no difference in SB. After the intervention, HTN participants’ PA and SB, objectively measured by accelerometry, were unchanged, but increased PA and decreased SB (p < 0.05) were observed through IPAQ in ExT. The intervention was effective in improving sleep quality in HTN participants. Conclusions: The differences in moderate-to-vigorous PA and SB may be useful in defining the health profile of a population. The supervised aerobic exercise program was effective in increasing PA, reducing SB, and improving sleep quality in overweight/obese adults with HTN. Accelerometer-measured and self-reported data were not comparable, but complementary.

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Daily Associations Between Sleep and Physical Activity

Cited by 47 publications

References 24 publications

Daily associations between sleep and physical activity: A systematic review and meta-analysis

Daily associations between sleep and physical activity: A systematic review and meta-analysis

Daily associations between sleep and physical activity: A systematic review and meta-analysis

Physical Activity, Sedentary Behavior, and Sleep Quality in Adults with Primary Hypertension and Obesity before and after an Aerobic Exercise Program: EXERDIET-HTA Study

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