Dealing with Delayed Onset Muscle Soreness (DOMS): Foam Roller or Mechanical Manipulation of Body Tissue

Abstract

This research focuses on determining the efficacy of sports massage (SM) and foam rolling (FR) to decrease Delayed Onset Muscle Soreness (DOMS) among users of recreational gyms. The goal of this study is to fit the physiotherapist's more efficient technique or techniques to scale back DOMS. SM and FR are two factors that help to illustrate the efficacy of DOMS scale back. Both therapies, SM and FR party, were handled with the selected samples for this analysis. Repeated measure ANOVA was used for testing results on the impact of SM on the range of motion (ROM). Results showed the effect of SM on pain meter supported on three occasions, and the effect of froth rolling on the pain meter on three times. Results suggest that there are not substantially different effects between therapies for all elbow flexion ranges of motion. Both therapies are often used to minimize DOMS due to growth over a 3-fold duration. The researcher has dressed up a couple of the guidelines and ideas required for future studies to be used. Future research should refer to the feminine community to boost the performance.

Effects of Net Height Scale on Badminton Performance and Satisfaction among Children

“…The results of this study are consistent with the study of Gimenez-Egido [25,26,27] who studied the effects of modification of net height and court dimensions on the performance of children under 10 years of age using real competition situations. The height of the modified net in this study was reduced from 0.91 meters to 0.80 meters.…”

“…Moreover, the study of Gimenez-Egido [25,26,27] also reported a positive impact of net height scaling on rally length performance using real competition situations. Researchers argue that this low performance is a result of standard net heights that are less appropriate or too high for children aged seven to nine years.…”

Recovery effect of self‐myofascial release treatment using different type of a foam rollers

“…In the presented results, the highest VAS values were obtained at 24 or 48 h in all studied groups. These values are reflected in many studies evaluating the effectiveness of SMR on Delayed Onset Muscle Soreness (DOMS) 8 , 12 , 15 , 45 , 46 . A thorough assessment of VAS and obtaining statistically significant differences between all rolling groups and the Passive Rest (Pass) group on the third day, as well as between the G and TP groups and the Pass group on the second day within the quadriceps muscles, allows the conclusion that rolling can bring a beneficial effect after maximal anaerobic effort.…”