Binding energies, excitation energies and spectroscopic factors have been calculated for 57-67Ni and 58-68Cu in an unrestricted (2p3/2, lJ;~2,2p1,2 ) shell-model space. The effective two-body matrix elements are obtained from the modified surface delta interaction (MSDI) and from a least-squares fit to experimental binding and excitation energies (ASDI). The average deviation between about 100 experimental and calculated energies is 0.14 MeV for MSDI and 0.08 MeV for ASDI. Excitation energies of high-spin states are given also. Spectroscopic factors have been calculated for all single-nucleon transfer reactions on stable Ni or Cu targets leading to Ni or Cu isotopes. For spectroscopic factors larger than 0.4 the average deviation between theory and experiment is about 30 %. The experimentally observed and calculated spectroscopic strengths are compared by using sum rules and are found to be consistent. An extensive compilation has been made of experimental data on energies, J~ assignments and spectroscopic factors.