Delayed Effects of Different Velocity Loss-Based Resistance Training on Autonomic Regulation, Sleep Quality
and Muscle Soreness
Juan Pablo Medellín Ruiz,
Oriol Abellán-Aynés,
Diana P. García
et al.
Abstract:Resistance training has been shown to be a stressor factor on the autonomic nervous system, and these changes can be detected by heart rate variability (HRV) analysis. The aim of the present study was to evaluate the delayed effects of velocity loss-based resistance training strategies on heart rate variability (HRV), the sleep quality index (SQI) and delayed onset muscle soreness (DOMS). Fourteen men performed daily recordings. After a baseline period of 14 days of no training, they performed one session per … Show more
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