We have examined and confirmed the previously unexplored concept of using measured projected ranges of ions implanted in solids to derive a quantitative description of nuclear interaction and electronic stopping. The idea was to perform Monte Carlo calculations of range distributions and to search for those input parameters that generate, over a wide band of energies, the best possible agreement with accurate experimental range data. The projectile-target combination studied was 11 B in Si, in which case 98 data contained in 12 sets reported by 10 different groups were compiled between 1 keV and 8 MeV. Detailed examination revealed set-wise systematic errors up to ± 8%. Their removal resulted in a refined data base with 93 ranges featuring only statistical uncertainties (mean standard deviation 1.8%; five outliers not considered any further). Ultimately, the Monte Carlo calculations reproduced the 93 refined ranges very well, with a mean ratio of 1.002 ± 1.7%. The input parameters required to achieve this very high level of agreement were identified to be as follows. Nuclear interaction is best described by the Kr-C potential, but only when used in obligatory combination with the Lindhard-Scharff (LS) screening length. Up to 300 keV the electronic stopping cross section is proportional to the projectile velocity, i.e., LS-type, S e = kS e,LS , with k = 1.46 ± 0.01. At higher energies S e falls progressively short of kS e,LS. Around the Bragg peak, i.e., between 0.8 and 10 MeV, S e is described by an adjustable function with fit parameters selected to tailor the peak shape properly (flat-topped region between 1.5 and 5 MeV). The reliability of our results is confirmed by showing that calculated and measured isotope effects for ranges of 10 B and 11 B in Si agree within experimental uncertainty (± 0.25%). Furthermore, the range-based S e,R (E) reported here predicts the scarce experimental data derived from energy loss in projectile transmission through thin Si foils to within 2% or better. By contrast, S e (E) data available from different types of stopping power tables must be rated inaccurate, the deviations from S e,R (E) ranging between-40% and + 14%.