Abstract:<p>Sleep plays an important role as it helps human body to rejuvenate, boosts mental function and manage stress. Sleep is restorative function which enhances muscle growth, repairs tissues, maintains health and make physical appearance look or feel better. The lack of sleep in human body can increase the risk of diseases which are asthma, diabetes, depression. For healthy physiological function, sleep is essential and has strong relation to mental condition. Easy way of sleep management is considered for… Show more
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