We optimize chiral interactions at next-to-next-to leading order to observables in two-and threenucleon systems, and compute Gamow-Teller transitions in 14 C and 22,24 O using consistent twobody currents. We compute spectra of the daughter nuclei 14 N and 22,24 F via an isospin-breaking coupled-cluster technique, with several predictions. The two-body currents reduce the Ikeda sum rule, corresponding to a quenching factor q 2 ≈ 0.84 − 0.92 of the axial-vector coupling. The half life of 14 C depends on the energy of the first excited 1 + state, the three-nucleon force, and the two-body current.