X-ray computed tomography (CT) is frequently used for non-destructive testing with many applications in a wide range of scientific research areas. The difference in imaging speeds between synchrotron and lab-based scanning has reduced as the capabilities of commercially available CT systems have improved, but there is still a need for faster lab-based CT both in industry and academia. In industry high-speed CT is desirable for inline high-throughput CT at a higher resolution than currently possible which would save both time and money. In academia it would allow for the imaging of faster phenomena, particularly dynamic in-situ testing, in a lab-based setting that is more accessible than synchrotron facilities. This review will specifically highlight what steps can be taken by general users to optimise scan speed with current equipment and the challenges to still overcome. A critical evaluation of acquisition parameters across recent high-speed studies by commercial machine users is presented, indicating some areas that could benefit from the methodology described. The greatest impacts can be achieved by maximising spot size without notably increasing unsharpness, and using a lower number of projections than suggested by the Nyquist criterion where the anecdotal evidence presented suggests usable results are still achievable.