Microwave-assisted solid sampling analysis coupled to flame furnace atomic absorption spectrometry (MW-SS-FF-AAS) was used for Cd and Pb determination in food-contact polymer samples, with the aim of minimizing reagents and laboratory waste. Operational parameters, such as the FF tube design, the oxygen flow rate, the flame stoichiometry, the sample mass, among others, were evaluated and optimized. Calibration was performed using only reference solutions, and the limits of quantification were 1.7 and 4.6 μg g−1 for Cd and Pb, respectively. Accuracy was assessed by the analysis of certified reference materials (CRMs), and by comparison with the results obtained by inductively coupled plasma mass spectrometry after microwave-assisted wet digestion. The MW-SS-FF-AAS results for the CRMs showed no statistical difference with the certified values, and good agreement was observed with the results of the digestion method. The MW-SS-FF-AAS method was considered suitable for Cd and Pb determination in food-contact polymers. The concentrations of Cd and Pb in the analyzed samples varied from <1.7 to 628 μg g−1, and from <4.6 to 614 μg g−1, respectively. As sample digestion is not necessary, the use of concentrated acids can be avoided by using the proposed MW-SS-FF-AAS method, greatly reducing waste generation.