Detraining period of the PILATES method on functional capacity of elderly women with type 2 diabetes: A randomized clinical trial

Melo, Karla Cinara Bezerra; Santos, Geovani Alves dos; Araújo, Flávio de Souza; Moreira, Sérgio Rodrigues

doi:10.1016/j.jbmt.2022.03.012

Cited by 3 publications

(6 citation statements)

References 27 publications

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“…The upper limb functionality evaluated by PTS showed a detraining-moderate effect for the CG and a trivial effect for the FT and CT between Pre-T and detraining. Our findings corroborate Melo et al (2022) , who investigated four weeks of detraining after applying a 12-week Pilates protocol thrice weekly and with 60 minutes per session. They found performance reduction after the detraining compared to Post-T.…”

Section: Discussionsupporting

confidence: 91%

“…Notwithstanding, the detraining-induced decreases in the PTS present a similar magnitude between our findings and those of Melo et al (2022) , with both showing moderate effects. One possible explanation for the values maintained near the Pre-T could be the training-induced adaptations reducing the time to perform the test and the good performance level of the participants at baseline (Pre-T).…”

Section: Discussionsupporting

confidence: 87%

“…They found performance reduction after the detraining compared to Post-T. Still, the values held lower than in Pre-T, indicating maintenance of training adaptations after the detraining compared to Pre-T. Interestingly, our study did not find differences between detraining and Pre-T. Our smaller initial values (indicating better performance) than those observed by Melo et al (2022) are possible explanations for the observed differences. Also, they applied a training and detraining protocol of shorter duration.…”

Section: Discussioncontrasting

confidence: 66%

“…However, they maintained values lower than Pre-T (d = 1.66). Interestingly, we observed that even after 28-month detraining, the CT showed a similar magnitude of reduction (d = 0.77) as Melo et al (2022) when comparing detraining and Post-T (d = 0.55), while the FT and CG showed higher magnitudes of performance reduction. Thus, CT seems more effective than FT at retaining training adaptations in lower limb power.…”

Section: Discussionmentioning

confidence: 54%

“…However, although FT and CG showed a performance decrease at detraining compared to Pre-T, their effect sizes differed considerably, with a small effect for FT and a large effect for CG. Melo et al (2022) also found a performance reduction after four weeks of detraining compared to Post-T values (d = 0.54) following a 12-week Pilates protocol in older women. However, they maintained values lower than Pre-T (d = 1.66).…”

Section: Discussionmentioning

confidence: 70%

See 4 more Smart Citations

Effects of twenty-eight months of detraining imposed by the COVID-19 pandemic on the functional fitness of older women experienced in concurrent and functional training

Aragão-Santos

Pantoja-Cardoso

Dos-Santos

et al. 2023

Archives of Gerontology and Geriatrics

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Section: Discussionsupporting

confidence: 91%

Section: Discussionsupporting

confidence: 87%

Section: Discussioncontrasting

confidence: 66%

Section: Discussionmentioning

confidence: 54%

Section: Discussionmentioning

confidence: 70%

See 3 more Smart Citations

Effects of twenty-eight months of detraining imposed by the COVID-19 pandemic on the functional fitness of older women experienced in concurrent and functional training

Aragão-Santos

Pantoja-Cardoso

Dos-Santos

et al. 2023

Archives of Gerontology and Geriatrics

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Pilates for people with type 2 diabetes: A systematic review

González-Devesa,

Otero Rodríguez,

Blanco-Martínez

et al. 2024

Diabetes & Metabolic Syndrome: Clinical Research & Revi

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Effects of a 4–Week Detraining Period After 12 Weeks of Combined Training Using Different Weekly Frequencies on Health–Related Physical Fitness in Older Adults

Domingues,

Schneider,

Abreu

et al. 2024

IJERPH

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Background: Detraining refers to the decline in physical fitness that occurs after the cessation of exercise, compromising the adaptations resulting from regular exercise training. To understand how long the benefits acquired from an exercise program can be maintained, the present study evaluated the detraining effects of a 4–week exercise cessation period in older adults who performed combined training at various weekly frequencies for 12 weeks. Methods: This randomized controlled trial assigned participants to one of two training programs: a combined training program twice a week (CT2) or four times a week (CT4) over a period of 12 weeks, followed by a four–week detraining period. The resistance training consisted of six bodyweight exercises, while the aerobic training involved either walking or running. Both the CT2 and CT4 groups completed the same total training volume and overload each week; the only difference was the number of training sessions per week. Assessments were conducted at baseline, after the training period, and after the detraining period, and included the 30–s and five–repetition chair–stand tests, isometric handgrip strength, body mass index (BMI), waist circumference, and waist–to–height ratio. Results: Thirty–one participants completed the study (CT2: 17 and CT4: 14). The groups presented similar attendance records during the training period (CT2: 96 ± 18% versus CT4: 94 ± 19%). After the 12–week training period, CT2 and CT4 improved lower limb strength, CT2 improved upper limb strength, and CT4 reduced waist circumference and waist–to–height ratio compared to baseline. After the 4–week detraining period, the lower limb strength remained improved in both groups (CT2: 4 ± 1 repetition; p < 0.001 and CT4: 4 ± 1 repetition; p < 0.001) when compared to the corresponding baseline values. The handgrip strength decreased in CT2 compared to post–training values. And the body composition benefit in CT4 was not sustained after detraining. Conclusions: The effects of 4 weeks of detraining after 12 weeks of training performed two or four times per week are similar on some but not all health-related physical fitness parameters.

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Detraining period of the PILATES method on functional capacity of elderly women with type 2 diabetes: A randomized clinical trial

Cited by 3 publications

References 27 publications

Effects of twenty-eight months of detraining imposed by the COVID-19 pandemic on the functional fitness of older women experienced in concurrent and functional training

Effects of twenty-eight months of detraining imposed by the COVID-19 pandemic on the functional fitness of older women experienced in concurrent and functional training

Pilates for people with type 2 diabetes: A systematic review

Effects of a 4–Week Detraining Period After 12 Weeks of Combined Training Using Different Weekly Frequencies on Health–Related Physical Fitness in Older Adults

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