Developing muscle power for combat sports athletes

Santos, Jonatas Ferreira da Silva; Franchini, Emerson

doi:10.18002/rama.v16i1s.7003

Cited by 13 publications

(12 citation statements)

References 145 publications

(258 reference statements)

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“…With practice, a person can learn or improve movement in the techniques in the sport involved to improve the physical abilities that support the sport. Santos & Franchini, (2021) state that rehaencalina training is a type of sport that utilizes weights to improve an athlete's physical quality, either in the form of weights with additional tools or just using one's own weight. In javelin throwing, the muscles used in throwing are the muscles in the upper extremities, and the dominant muscles are the shoulder muscles and the surrounding area.…”

Section: Didik Purwantomentioning

confidence: 99%

The comparison between the influence of rehaencalina-rehaencalina-torso (RRT) and rehaencalina-bench press-torso (RBT) training on javelin throwing ability

Atssam Mappanyukki,

Sumaryanto,

Setyo Kriwanto

et al. 2023

SPORTIF

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Explosive power athletes are a significant requirement in javelin throwing. Increasing the explosive power of the arm requires proper training, including using rehaencalina exercises. This study aimed to determine the modification of rehaencalina exercises to improve the ability to throw javelins. This research uses the Experiment method, which uses a two-group pretest-posttest design. The sample in this study was 18 javelin throw athletes from Makassar State University. The research instrument used a javelin-throwing ability test. Data analysis was processed using descriptive test statistics, normality test, homogeneity test, and Anakova test. The results found a comparison of the effects of the two treatment groups on the variable javelin throwing ability, resulting in an average javelin throwing ability between exercises showing an increase in javelin throwing ability seen from the average increase in test results. The average javelin throwing ability for both groups showed that group 1 of the Rehaencalina-Rehaencalina-Torso (R-R-T) exercise resulted in a better improvement in javelin throwing ability than group 2 of the Rehanecalina-Bench Press-Torso (R-B-T) exercise. This study concludes that arm power explosiveness modification exercises with Rehaencalina exercises can improve javelin throwing ability. The results of this study can be a foothold to pay attention to the physical component in improving sports skills.

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Section: Didik Purwantomentioning

confidence: 99%

The comparison between the influence of rehaencalina-rehaencalina-torso (RRT) and rehaencalina-bench press-torso (RBT) training on javelin throwing ability

Atssam Mappanyukki,

Sumaryanto,

Setyo Kriwanto

et al. 2023

SPORTIF

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“…The third mesocycle focuses on power. Three example S&C sessions comprised using Olympic weightlifting derivatives, supplementary equipment, and plyometric training are provided to enhance the power of combat athletes (17). An example power session incorporating Olympic weightlifting derivatives using 2-3 sets of 1-5 repetitions at 30-50% 1RM, with 2-3 minutes rest between sets is presented in Table 5.…”

Section: Power Developmentmentioning

confidence: 99%

“…Therefore, Olympic weightlifting derivatives have been advocated to improve power output to a greater extent in comparison with traditional forms of training (62). Furthermore, because upper-body and lower-body power are positively correlated to punch acceleration in professional karate athletes (39), it is no surprise Olympic weightlifting derivatives are often recommended to enhance the power of combat athletes (17). An example power session incorporating Olympic weightlifting derivatives using 2–3 sets of 1–5 repetitions at 30–50% 1RM, with 2–3 minutes rest between sets is presented in Table 5.…”

Section: Strength and Conditioning Programmentioning

confidence: 99%

Strength and Conditioning Considerations for Kyokushin Karate Athletes

Navickaitė

Thomas

2022

Strength &Amp; Conditioning Journal

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Strength and conditioning (S&C) are a key part of athletic preparation; however, kyokushin karate is an under researched area, and there is a lack of specific training recommendations for its athletes. The aims of this article were to (a) review the demands of kyokushin karate through conducting a needs analysis, (b) recommend a battery of fitness tests, and (c) provide training recommendations for kyokushin karatekas. This article synthesizes research on kyokushin karatekas and associated combat sports to produce practical applications that can be put to immediate use within the field of S&C.

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“…Performance sports that involve physical contact between athletes definitely involve power performance. Power is one of the main physical components in all combat sports [35,6] . In a boxing match, power is generated from how fast the punch moves with the strength of the boxer's hand swing [15,10] .…”

Section: Introductionmentioning

confidence: 99%

The effect of 8 weeks of punch resistance band and dumbbell training on the arm power of ‘youth’ male boxers

Wangi,

Prayoga

et al. 2023

Int. J. Phys. Educ. Sports Health

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This study aims to compare the effect of resistance band and dumbbell punch training on male boxers in the youth category (17 -18 years). This type of research is an experiment with a two groups pretestposttest design. The training was carried out 24 times with 3 meetings in 1 week. The research sample was 24 male boxers with the characteristics of age 17±0.5 years, weight 51±3.1 kg, height 165.5±2.5 cm, experience 1.9±0.6 years. The test instrument is a two hand medicine ball chest pass, with a ball weight of 3 kg. The level of validity of the test shows an Aiken V value of 0.925 and Cronbach Alpha reliability of 0.734. The results of this research using the t test show that punch resistance band training has a sig. 0.001 (p<0.005) and dumbbell training sig. 0.000 (p<0.005) means that Punch Resistance Band training and Dumbbell training have an effect on the arm power of male amateur boxers in the youth category. Independent sample t test, sig value. 0.471 (p<0.005) means that there is no difference between the treatment of Punch Resistance Band and Dumbell training on the arm power of male amateur boxers in the youth category. Then the effect value is shown by the Adjusted R Square with a value of 0.687 or 68.7% on the punch resistance band and dumbbells is 0.694 or 69.4%. This conclusion is that Punch Resistance Band and Dumbbell exercises can be chosen by coaches or boxers to increase arm power. Then this exercise can also be combined with other exercises such as shadow boxing, interval or circuit.

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Developing muscle power for combat sports athletes

Cited by 13 publications

References 145 publications

The comparison between the influence of rehaencalina-rehaencalina-torso (RRT) and rehaencalina-bench press-torso (RBT) training on javelin throwing ability

The comparison between the influence of rehaencalina-rehaencalina-torso (RRT) and rehaencalina-bench press-torso (RBT) training on javelin throwing ability

Strength and Conditioning Considerations for Kyokushin Karate Athletes

The effect of 8 weeks of punch resistance band and dumbbell training on the arm power of ‘youth’ male boxers

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