It is widely known that in the water flooding development process of ordinary heavy oil, the fingering phenomenon is obvious, there are a lot of unswept areas, and absolutely, the recovery is really very low. In addition, for some shallow and thin ordinary heavy oil reservoirs limited by the geological conditions of the reservoir, the thermal recovery technology also has serious heat loss and high development cost. Therefore, there is an urgent need to transform the development and further improve the enhanced oil recovery (EOR). In this paper, the mechanism of EOR by polymer flooding was investigated for high-porosity and high-permeability terrestrial ordinary heavy oil reservoirs. Through laboratory experiments, we analyzed the characteristics of oil− water relative permeability curves, mobility control ability, and microscopic seepage characteristics during polymer flooding of ordinary heavy oil reservoirs. On this basis, the effect of the mobility ratio on seepage characteristics and the mechanism of EOR enhancement were clarified. The results show that the polymer can effectively improve the mobility control effect of the displacing fluid. As the polymer solution and ordinary heavy oil have the characteristics of high viscosity and low mobility, there is a minimum mobility ratio in the process of polymer flooding. Namely, the characteristics of dual low mobility exist in the process of polymer flooding for the ordinary heavy oil. It effectively enhances the profile control and plugging ability of the polymer, thus expanding the sweep volume of larger pores and improving the displacement efficiency of smaller pores. Based on the two factors mentioned above, it is found that the dual low mobility characteristics can improve the recovery of ordinary heavy oil by polymer flooding. Therefore, it is proposed that an enhanced profile control and plugging effect due to the dual low mobility characteristics is an important EOR mechanism for ordinary heavy oil development by polymer flooding.