The increasing demands of academics and societal issues are leading to a rise in health concerns, like anxiety and stress among college students affecting their performance and overall well-being significantly. This chapter delves into the progressions in gadgets such as smartwatches and biosensors that monitor vital signs like heart rate variability as well as stress and sleep patterns instantly. These innovations are boosted by intelligence (AI) allowing for tailored guidance and interventions to support well-being effectively. Using gadgets has proven to be effective, in offering observations into the mental well-being of students by recognizing problems early on and promoting self-care practices in educational environments. However, these devices face challenges related to safeguarding data privacy accurately and ensuring accessibility, which must be addressed for their broader adoption in schools and universities.