Development of High Intensity Interval Training (HIIT) for Reactive Agility Tennis: Literature Review and Validity of Aiken

Abstract

Background The purpose of this study was to examine High Intensity Interval Training (HIIT) for Reactive Agility Tennis with a literature review approach and develop HIIT for Reactive Agility Tennis with Aiken validation. Methods This research method consists of two stages: the first stage using the Literature review method and the second stage is Aiken validation. In the first stage, the participants of this research used documents. Data collection through the Pubmed database, and Google Scholar, used the PRISMA. Data analysis uses thematic analysis through three stages. The second stage is validating the HIIT model for Reactive Agility Tennis. The participants of this study used eight experts. Data analysis using the Aiken formula. Results the results of previous research on HIIT for reactive agility tennis found similarities, namely in general, using high intensity, a minimum number of eight types, training frequency at least 3 times per week, whereas in general the difference in training intervals, the type of HIIT exercise in previous studies for Increases reactive tennis agility. In addition, there are very few HIIT studies for reactive agility in tennis. Therefore, it is necessary to develop HIIT for reactive agility tennis. The second stage of this research has found a high validity of Aiken value in the development of HITT for reactive agility tennis. Conclusions HIIT highly increasing reactive tennis agility, therefore, HIIT can be used by coaches to increase tennis athletes' reactive agility, and further research needs to be done. Systematic Review registrations: SYSR-D-21-00999

High-Intensity Interval Training Specific Programming: Effects on Wheelchair Tennis Players’ Reactive Agility

“…Studies examining the HIIT method certainly exist, such as the physiological and performance effects of HIIT training on tennis players (Durmuş et al, 2023), the combination of HIIT training with cognitive tasks to increase mental fatigue of tennis players (Díaz-García et al, 2023), HIIT training to increase normal tennis reactive agility (Alim et al, 2021), the effect of badminton specific program training to increase aerobic capacity, anaerobic strength and reactive agility (Wee et al, 2019), effects of HIIT to increase power, endurance, and agility in karate (Hadi & Yudhistira, 2023), the validity of the contents of circuit training programs to increase the aerobic endurance of wheelchair tennis players (Yulianto & Yudhistira, 2021), the validity of the contents of HIIT training programs to increase the specific physical components of karate athletes (Yudhistira et al, 2021), exercise programming to improve the physical aspect of football players (Hidayati et al, 2022).…”