Development of speed-strength qualities and jumping of 10-11-year-old track and field athletes during independent training work

Abstract

Purpose of the research: to develop and substantiate the use of exercise complexes for the development of speed-power qualities and jumping ability in the independent training process of athletes of 10-11 years old. Participants: 28 athletes (age 10-11 years old) who go in for track and field athletics in the Children's and Youth Sports School No. 16, Kharkov. Research methods: analysis of literature data, testing of physical fitness, methods of mathematical statistics. Results: the positive influence of the use of both traditional exercises for the development of jumping ability and speed-strength qualities, and exercises with barriers on the physical fitness of athletes of 10-11 years old was revealed.