Development of Strength Qualities of Combat Fighting Fighters in the Basic Mesocycle of Training

Abstract

The article deals with the actual problem of physical training means' optimal alignment during basic mesocycle. The hypothesis of study is an assertion about the practicability of statodinamic method of training and CrossFit system complexes for development of Combat Combination athletes' power abilities. The purpose of the article is to investigate the power abilities improving specialty of Combat Combination athletes during basic mesocycle. 36 athletes aged 19-22 years from Kozhedub Air Force National University were involved in the studies. The previous and recapitulative athletes' power tests were conducted; pedagogical and mathematic methods were used during the experiment. The results demonstrate the improvement of absolute power by 6,82 % (р<0,05) and power endurance by 7,25 % (р<0,05). Conclusion: the applying of the statodynamic method of training and CrossFit system complexes in the basic mesocycle training program positively affects on the development of power abilities of Combat Combination fighters.