Development of “Tayoga” Video to Improve Body Fitness and Sensitivity in Covid-19 Prevention

Abstract

Since the beginning of March 2020, the number of positive cases of the 2019 coronavirus disease (Covid-19) has continued to increase. Until Wednesday (1/4/2020), the number of positive cases of Covid-19 reached 1,677. There were 103 patients who were declared cured and 157 other patients died. Over the 17 days from April 1 to April 18 confirmed cases increased by 4545 from 1,677 to 6,222, likewise the number of people who died increased by 378 from 157 to 535. A number of procedures have been carried out by the government to overcome the spread of the corona virus in Indonesia. Unesa as part of the government which is engaged in education took part in overcoming the spread of the corona virus. In the field of research making policy so that lecturers carrying out research contribute to overcoming the case. We as dance researchers are aware that this need is very encouraging to take part in preventing corona virus outbreaks. A type of fitness exercise that has been very popular that can improve fitness and respiratory health is yoga. In general yoga is interpreted as a fitness gymnastics, but actually it's not as narrow as it means. Yoga is divided into eight levels called astanga yoga, namely: 1) yama, 2) niyama, 3) asanas, 4) pranayama, 5) pratihara, 6) dharana, 7) dhyana, and 8) samadhi. Yama niyama functions to form the character of dharma, asanas functions to increase endurance, pranayama to increase the power of breathing, pratihara-dharana-dhyana-samadhi builds the power of meditation that leads to the power of concentration. Dance and yoga when collaborated will produce a dance choreography that is unique to health. The specific objectives of this study are: to describe the process of developing the Tayoga video; to describe the development quality of Tayoga video; and describes the effectiveness of developing Tayoga videos based on user responses and learning outcomes. This study uses the Research and Development (R & D) method with the Four-D development model from Thiagarajan. The research procedure is divided into four parts, namely: define, design, development, disseminate. The conclusions of this paper are 1) although there are obstacles the development process is running smoothly. The development process is carried out based on the development parts that have been compiled; 2) the value of the quality of the development content is 91.06% and the media presentation is 94.44%, which means that this product is very suitable for use; 3) the value in the small-scale trial was 87.81%, while the large-scale trial was 88.05%, which means that this video was effectively used.