Hydrogen-hydrogen C─H … H─C bonding between the bay-area hydrogens in biphenyls, and more generally in congested alkanes, very strained polycyclic alkanes, and cis-2-butene, has been investigated by calculation of proton nuclear magnetic resonance (NMR) shifts and atom-atom interaction energies.Computed NMR shifts for all protons in the biphenyl derivatives correlate very well with experimental data, with zero intercept, unit slope, and a root mean square deviation of 0.06 ppm. For some congested alkanes, there is generally good agreement between computed values for a selected conformer and the experimental data, when it is available. In both cases, the shift of a given proton or pair of protons tends to increase with the corresponding interaction energy. Computed NMR shift differences for methylene protons in polycyclic alkanes, where one is involved in a very short contact ("in") and the other is not ("out"), show a rough correlation with the corresponding C─H … H─C exchange energies. The "in" and "in,in" isomers of selected aza-and diazacycloalkanes, respectively, are X─H … H─N hydrogen bonded, whereas the "out" and "in,out" isomers display X─H … N hydrogen bonds (X = C or N).Oxa-alkanes and the "in" isomers of aza-oxa-alkanes are X─H … O hydrogen bonded. There is a very good general correlation, including both N─H … H─Y (Y = C or N) and N─H … Z (Z = N or O) interactions, for NH proton shifts against the exchange energy. For "in" CH protons, the data for the different C─H … H─Y and C─H … Z interactions are much more dispersed and the overall shift/exchange energy correlation is less satisfactory.