A high-performance resonant metasurface is rather promising for diverse application areas such as optical sensing and filtering. Herein, a metal–insulator–metal (MIM) optical sensor with merits of a high quality-factor (Q-factor), multiple operating bands, and high spectrum contrast is proposed using plasmonic square bracket dimer metasurface. Due to the complex square bracket itself, a dimer structure of two oppositely placed square brackets, and metasurface array configuration, multiple kinds of mode coupling can be devised in the inner and outer elements within the metasurface, enabling four sensing channels with the sensitivities higher than 200 nm/RIU for refractive index sensing. Among them, the special sensing channel based on the reflection-type surface lattice resonance (SLR) mechanism has a full width at half maximum (FWHM) of only 2 nm, a high peak-to-dip signal contrast of 0.82, a high Q-factor of 548, and it can also behave as a good sensing channel for the thickness measurement of the deposition layer. The multi-band sensor can work normally in a large refractive index or thickness range, and the number of resonant channels can be further increased by simply breaking the structural symmetry or changing the polarization angle of incident light. Equipped with unique advantages, the suggested plasmonic metasurface has great potential in sensing, monitoring, filtering, and other applications.