Diet and Stress

González, Michael J.; Miranda-Massari, Jorge R.

doi:10.1016/j.psc.2014.08.004

Cited by 41 publications

(31 citation statements)

References 29 publications

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“…There is growing evidence showing that positive lifestyle behaviours such as increased physical activity/exercise [14, 15], a healthy diet [16] and smoking cessation [17] are linked to reduced risk of psychological stress, as well as other mental health outcomes such as depression and anxiety symptoms [17–19]. However, less is known regarding the relationship between sedentary behaviour (i.e.…”

Section: Introductionmentioning

confidence: 99%

The association between sedentary behaviour and indicators of stress: a systematic review

et al. 2019

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BackgroundEmerging evidence shows sedentary behaviour may be associated with mental health outcomes. Yet, the strength of the evidence linking sedentary behaviour and stress is still unclear. This study aimed to synthesise evidence regarding associations between time spent in sedentary behaviour and stress in adults.MethodsA systematic search was conducted (January 1990 – September 2019). Following PRISMA guidelines, an evaluation of methodological quality, and best-evidence synthesis of associations between time in sedentary behaviour (including sitting time, TV viewing, computer use) and stress were presented. Twenty-six studies reporting on data from n = 72,795 people (age 18-98y, 62.7% women) were included.ResultsAcross the studies (n = 2 strong-, n = 10 moderate- and n = 14 weak-quality), there was insufficient evidence that overall time spent in sedentary behaviour and sitting time were associated with stress, particularly when using self-report measures of sedentary behaviour or stress. There was strong evidence of no association between TV viewing, or computer use and stress. Amongst studies using objective measures of sedentary behaviour and/or stress there was also strong evidence of no association.ConclusionAlthough previous research suggested sedentary behaviour may be linked to mental health outcomes such as depression and anxiety, the evidence for an association between various types of sedentary behaviour and stress is limited in quality, and associations are either inconsistent or null. High-quality longitudinal/interventional research is required to confirm findings and determine the direction of associations between different contexts (i.e. purpose) and domains (i.e. leisure, occupational, transport) of sedentary behaviour and stress.

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Section: Introductionmentioning

confidence: 99%

The association between sedentary behaviour and indicators of stress: a systematic review

et al. 2019

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“…We believe that the best approach for alertness management and fatigue mitigation is to implement a residents’ well-being program, educating them with tools to recognize stress and fatigue, and methods to manage stress and reduce fatigue. Alertness can be sustained by proper sleep hygiene, strategic consumption of caffeine, planned naps, and a balanced nutritious diet 27. Since nearly half of our sample required more than 30 minutes to reach home, we also highly recommend providing an optional sleeping facility and safe transportation option for those who are too exhausted to drive.…”

Section: Discussionmentioning

confidence: 99%

Risk of fatigue among anesthesia residents in Saudi Arabia

Arab

Khayyat

2017

SMJ

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Objectives:To quantify fatigue risk and sleepiness among anesthesia residents in Saudi Arabia (SA).Methods:Between April 2014 and April 2015, all anesthesia residents training in western, central, and eastern regions in SA were invited to fill a survey. We conducted a cross-sectional self-reporting survey that included demographic data, the Epworth sleepiness scale (ESS), and 2 other scales to assess fatigue risk: a Checklist for Individual Strength (CIS) and a predefined comprehensive fatigue risk assessment previously developed by the Australian Medical Association (AMA).Results:We received 102 responses, and more than half of the individuals in the sample were at elevated risk of fatigue according to both fatigue scales. Approximately 70% reported being excessively sleepy during the day.Conclusion:All 3 scales used in our survey suggested that local anesthesia residents in SA are sleepy and at risk of becoming fatigued. This could be multifactorial, explained by long shifts, or cultural and lifestyle habits.

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“…Además cabe señalar que el estrés es un problema común en la mayoría de las sociedades que padecen presiones económica, políticos, religiosos y otros conflictos; superpoblación; contaminación; y una industria alimentaria que proporciona alimentos básicos que son estresores adicionales (carbohidratos refinados, grasas animales excesivas, colorantes artificiales, conservantes y edulcorantes). Los patrones de alimentación poco saludables son el resultado del aumento de estrés, seguido por otros problemas de salud que si no se controla a tiempo produce daños a largo plazo, incluye los problemas cardíacos, en el sistema inmunológico (susceptibilidad a infecciones y alergias), en la piel (acné, picazón erupciones cutáneas, psoriasis y eczema), dolor (cuello, hombro y espalda), diabetes, Infertilidad (10).…”

Section: Planteamiento Del Problemaunclassified

Relación entre la frecuencia de consumo de frutas y verduras, actividad física con el nivel de estrés académico en estudiantes del Instituto Tecnológico Superior Vida Nueva, Quito- Ecuador, 2016.

Oña

Amelia²

2018

riu

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Objetivo: Determinar la relación entre la frecuencia de consumo de frutas y verduras y la actividad física con el estrés académico en estudiantes del Instituto Tecnológico Superior Vida Nueva, Quito, Ecuador, 2016. Materiales y métodos: enfoque cuantitativo, de tipo descriptivo, correlacional y de corte trasversal. La muestra estuvo conformada por 265 estudiantes de 1ro, 2do y 3ro año. Para recolectar los datos se visitaron las aulas de los estudiantes. Se usó como herramienta el cuestionario de frecuencia de consumo de frutas y verduras, para evaluar la actividad física, se utilizó el cuestionario internacional de actividad física IPAQ y el inventario SISCO para medir el nivel de estrés. Resultados: se encontró que sólo el 1.1% de los estudiantes consumía todos los días frutas y 1.9% verduras. Además, se evidenció que el 37% de los estudiantes realizaron actividad física moderada, el 24.9% actividad física vigorosa y el 38.1% entre leve e inactivo. Por otra parte, el 76.7% presenta nivel de estrés académico moderado y el 22.5% niveles altos. Conclusión: Existe relación significativa entre el consumo de frutas y estrés académico (p=.008) mas no así, entre estrés académico y frecuencia de consumo de verduras, y actividad física (p >5).

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Diet and Stress

Cited by 41 publications

References 29 publications

The association between sedentary behaviour and indicators of stress: a systematic review

The association between sedentary behaviour and indicators of stress: a systematic review

Risk of fatigue among anesthesia residents in Saudi Arabia

Relación entre la frecuencia de consumo de frutas y verduras, actividad física con el nivel de estrés académico en estudiantes del Instituto Tecnológico Superior Vida Nueva, Quito- Ecuador, 2016.

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