OBJECTIVE -To determine the effects of a Dietary Approaches to Stop Hypertension (DASH) eating plan on metabolic risks in patients with the metabolic syndrome.RESEARCH DESIGN AND METHODS -This was a randomized controlled outpatient trial conducted on 116 patients with the metabolic syndrome. Three diets were prescribed for 6 months: a control diet, a weight-reducing diet emphasizing healthy food choices, and the DASH diet with reduced calories and increased consumption of fruit, vegetables, low-fat dairy, and whole grains and lower in saturated fat, total fat, and cholesterol and restricted to 2,400 mg Na. The main outcome measures were the components of the metabolic syndrome.RESULTS -Relative to the control diet, the DASH diet resulted in higher HDL cholesterol (7 and 10 mg/dl), lower triglycerides (Ϫ18 and Ϫ14 mg/dl), systolic blood pressure (SBP) (Ϫ12 and Ϫ11 mmHg), diastolic blood pressure (Ϫ6 and Ϫ7 mmHg), weight (Ϫ16 and Ϫ14 kg), fasting blood glucose (FBG) (Ϫ15 and Ϫ8 mg/dl), and weight (Ϫ16 and Ϫ15 kg), among men and women, respectively (all P Ͻ 0.001). The net reduction in triglycerides (Ϫ17 and Ϫ18 mg/dl), SBP (Ϫ11 and Ϫ11 mmHg), diastolic blood pressure (Ϫ5 and Ϫ6 mmHg), and FBG (Ϫ4 and Ϫ6 mg/dl), weight (Ϫ16 and Ϫ15 kg), and increase in HDL (5 and 10 mg/dl) among men and women, respectively, was higher in the DASH group (all P Ͻ 0.05). The weight-reducing diet resulted in significant change in triglycerides (Ϫ13 and Ϫ10 mg/dl), SBP (Ϫ6 and Ϫ6 mmHg), and weight (Ϫ13 and Ϫ12 kg) among men and women, respectively (all P Ͻ 0.05).CONCLUSIONS -The DASH diet can likely reduce most of the metabolic risks in both men and women; the related mechanisms need further study.
Diabetes Care 28:2823-2831, 2005T he metabolic syndrome is a clustering of metabolic abnormalities and cardiovascular risk factors that occur in individuals with impaired insulin sensitivity (1,2). Existing data suggest that the incidence is rising at an alarming rate (3,4). In Tehran, Iran, it has been estimated to occur in Ͼ30% of adults (5), a prevalence significantly higher than that of most developed countries (6). In choosing a therapeutic diet for metabolic syndrome, all the abnormalities of the metabolic syndrome should be taken into account (7,8). Most patients with the metabolic syndrome are overweight or obese, especially upper-body obese (9,10). Therefore, basic weight reduction should be recommended (11). Weight reduction usually improves insulin sensitivity and all the metabolic and cardiovascular abnormalities linked with insulin resistance as well (12). Improvement of insulin sensitivity due to weight reduction is reported before (13). Although weight reduction is an effective way for the treatment of the metabolic syndrome, intervention studies are still needed to determine a specific therapeutic diet for the metabolic syndrome (7). Esposito et al. (14) reported that a Mediterraneanstyle diet might be effective in reducing the prevalence of the metabolic syndrome. Riccardi and Rivellese (7) introduced a diet with high amounts...