Objective:
This study assessed diet diversity, and consumption of ultra-processed foods and explored its impact on macronutrient intake and risk of micronutrient inadequacy.
Design:
Cross-sectional, non-probability snowball sampling
Setting:
Nutrient intake was assessed using 24-hour dietary recall method and diet diversity through FAO-Diet Diversity Score (DDS). Mann-Whitney U test was used to assess differences in risk of inadequacy across gender. Spearman’s Rank correlation assessed associations between energy contributed by ultra-processed food and risk of nutrient inadequacy.
Participants:
A total of 589 adults (20-40 years) belonging to upper-middle and high-income groups.
Results:
The average individual DDS was 4.4±0.6. Most participants (>80%) had intakes less than national recommendations of pulses/eggs/flesh foods, milk/milk products, fruits, vegetables, and nuts. Ultra-processed foods contributed to 17% of total energy intake, 12 % of protein, 17% of carbohydrate, 29% of added sugar, 20% of total fat, and 33% of sodium intake. The average risk of nutrient inadequacies for zinc (98% vs 75%), folate (67% vs 22%), and niacin (83% vs 44%) was higher among males than females (p<0.001). The average risk of nutrient inadequacies for iron (58% vs 7%), vitamin B6 (95% vs 90%), and vitamin A (68% vs 44%) was higher among females than males (p<0.001). A positive correlation between energy contributed by ultra-processed food and risk of niacin (ρ =0.136, p=0.001) and folate (ρ =0.089, p=0.049) inadequacy.
Conclusion:
Reformulating ultra-processed food to reduce fat, sugar, and salt, increase micronutrients and behaviour change communication strategies that promote dietary diversity will improve micronutrient adequacy and diet quality.