Since the incidence of osteoporosis is increasing each year, and fractures are the third-highest cause for becoming bedridden, the maintenance of healthy bones is an important factor in extending a person's healthy lifespan. Skeletal tissue is formed during the first two decades of life; then a constant bone mass is maintained until 40 y of age. In the case of women, the bone mass is rapidly reduced at menopause at around 50 y of age. After that, bone mass slowly decreases in both men and women who have passed the 70-y-old mark (Fig. 1).In the postmenopausal bone tissue, high bone turnover is observed because the bone resorption rate is higher than the bone formation rate, thereby causing a decrease in bone mass. This phenomenon is mainly attributable to estrogen deficiency, which protects osteoclast activity involving bone resorption (1).Bone mass is influenced by many factors, such as nutrition, physical activity, smoking and alcohol intake as well as by genetic factors. The nutritional requirement for maintaining bone health is the most important factor for prevention of osteoporosis. Adequate intake of calcium, vitamin D, vitamin K and protein is essencial for preserve healthy bone. Furhermore, recently some functional food components such as isoflavones, milk basic protein (MBP) and omega-3 fatty acid have come to be considered as potentially effective ingredients for bone health.
Definition of OsteoporosisThe National Institute of Health (NIH) Consensus Conference adopted the definition of osteoporosis as a skeletal disorder that is characterized by compromised bone strength leading to a predisposition for and an increased risk of fracture (2). Seventy percent of bone strength is determined by bone mineral density and 30% by bone quality factors such as matrix protein, bone turnover rate, micro-structures, micro-fractures and calcification.
Effects of Diets/Nutrients on Bone Mass Calcium and vitamin DSkeletal tissue consists of bone matrix proteins (e.g., collagen) and minerals (e.g., calcium and phosphorus). Therefore, it is obvious that protein and minerals, especially calcium, are important nutrients for the prevention of osteoporosis. More than 99% of the body's calcium is found in the skeletal tissue and in the teeth. The recommended daily allowance (RDA) of calcium, based on the estimated average requirement in the Dietary Reference Intakes (DRIs) for Japanese (2015), is 650 mg/d for adult men and women (30-49 y old) (3).Vitamin D stimulates calcium absorption in the intestine and induces calcium re-absorption in the distal tubules of the kidneys. Vitamin D promotes bone formation indirectly via calcium in normocalcemic conditions. On the other hand, when the dietary calcium is low, serum calcium will decrease and the hormonal form of vitamin D, 1,25(OH) 2D, is needed to mobilize calcium from bone promptly. Thus, bone resorption is the direct action on bone of vitamin D. 1,25(OH)2D also increases calcium absorption in the intestine as well as the kidneys, and normalizes calcium balance. The adequate ...