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Intermittent fasting (IF) is increasingly recognized for its metabolic benefits and potential therapeutic effects on skin health. IF has gained widespread popularity across all age groups partly due to social media and its alleged health benefits. This paper explores current literature and research findings on IF, focusing particularly on its implications for dermatological conditions. IF is characterized by periodic eating and fasting intervals, which have been demonstrated to impact hormone control, metabolic functions, and cellular repair mechanisms. Through its impacts on inflammation, oxidative stress, and insulin sensitivity, IF may have an impact on dermatological diseases such as acne, eczema, and psoriasis. This review summarizes the mechanisms underlying IF, discusses clinical evidence linking IF to improvements in skin health, and provides practical insights for its implementation. This study also tries to educate the public and medical professionals about the possible advantages of IF in treating dermatological diseases by summarizing the information that is currently available and outlining areas that warrant further investigation.
Intermittent fasting (IF) is increasingly recognized for its metabolic benefits and potential therapeutic effects on skin health. IF has gained widespread popularity across all age groups partly due to social media and its alleged health benefits. This paper explores current literature and research findings on IF, focusing particularly on its implications for dermatological conditions. IF is characterized by periodic eating and fasting intervals, which have been demonstrated to impact hormone control, metabolic functions, and cellular repair mechanisms. Through its impacts on inflammation, oxidative stress, and insulin sensitivity, IF may have an impact on dermatological diseases such as acne, eczema, and psoriasis. This review summarizes the mechanisms underlying IF, discusses clinical evidence linking IF to improvements in skin health, and provides practical insights for its implementation. This study also tries to educate the public and medical professionals about the possible advantages of IF in treating dermatological diseases by summarizing the information that is currently available and outlining areas that warrant further investigation.
Background: Diet is one of the major determinants of the composition and function of the gut microbiome, and diverse studies have established directional connections between gut microbiome dysbiosis and skin dyshomeostasis. Furthermore, a significant link between the gut and certain skin-related disorders has been reported. Objectives: This work reviews the mechanisms underlying the relationship between nutritional factors, gut microbiome, and certain skin diseases such as acne vulgaris, alopecia, and atopic dermatitis. In addition, it explores how the modulation of the gut microbiome and human skin through diet and various microbial strategies, including probiotics, synbiotics, postbiotics, and fecal microbiota transplantation, may serve as future treatments for skin diseases, possibly replacing traditional methods such as antibiotic, topical corticosteroid, and laser therapies. Results: The adequate intake of certain foods can promote a balanced gut microbiome, potentially reducing skin inflammation and improving overall skin health, while poor dietary choices may lead to worse outcomes by disrupting gut homeostasis. In this regard, diets high in antioxidants, fiber, and phytonutrients appear to be beneficial for enhancing skin health and preventing associated comorbidities. In addition, the administration of probiotics, synbiotics, and postbiotics in the treatment of cutaneous diseases has been shown to restore skin dyshomeostasis and to improve the symptoms of the reviewed skin conditions. Conclusions: Consuming a healthy, plant-based diet can reduce skin inflammation and enhance overall skin health. Developing techniques to trace the movement of cytokines and compounds induced by probiotics from the gut to the skin can provide valuable insights into their mechanisms of action.
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