Optical diffractometry is proposed as a practical method of quantitatively analyzing the microscopic structural origins of a wide range of highly efficient and linearly polarized optical diffraction grating produced from holographic polymer-dispersed liquid crystal. The structure is organized by a spatially periodical distribution of submicrometer-scale liquid crystal (LC) droplets in a polymer matrix. Six independent Bragg diffraction spectra were obtained at two orthogonal polarization states at temperatures below, at, and above the nematic-to-isotropic phase transition point. These spectra were simultaneously analyzed by employing anisotropic diffraction theory under the restraint of a simple and widely useful structural model constructed on the basis of the previously reported microscopic observations. The refractive indices of spatially periodic LC- and polymer-rich phases were analyzed using Cauchy's equation as a function of optical wavelength. The present diffractometry was demonstrated for a variety of holographic structures, and the structural parameters were discussed such as the filling ratio of LC droplets to polymer matrix, the orientational order in the droplets, and the thermo-optic properties in the LC droplets. Furthermore, the higher order Bragg diffractions were measured and discussed. The proposed method was examined in consistency by comparisons with polarizing optical microscopy and scanning electron microscopy.