The nature of carbohydrate is of considerable importance when recommending diets intended to reduce the risk of type II diabetes and cardiovascular disease and in the treatment of patients who already have established diseases. Intact fruits, vegetables, legumes and wholegrains are the most appropriate sources of carbohydrate. Most are rich in nonstarch polysaccharides (NSPs) (dietary fibre) and other potentially cardioprotective components. Many of these foods, especially those that are high in dietary fibre, will reduce total and low-density lipoprotein cholesterol and help to improve glycaemic control in those with diabetes. There is no good long-term evidence of benefit when NSPs or other components of wholegrains, fruits, vegetables and legumes are added to functional and manufactured foods. Frequent consumption of low glycaemic index foods has been reported to confer similar benefits, but it is not clear whether such benefits are independent of the dietary fibre content of these foods or the fact that low glycaemic index foods tend to have intact plant cell walls. Furthermore, it is uncertain whether functional and manufactured foods with a low glycaemic index confer the same long-term benefits as low glycaemic index plant-based foods. A wide range of carbohydrate intake is acceptable, provided the nature of carbohydrate is appropriate. Failure to emphasize the need for carbohydrate to be derived principally from wholegrain cereals, fruits, vegetables and legumes may result in increased lipoprotein-mediated risk of cardiovascular disease, especially in overweight and obese individuals who are insulin resistant.European Journal of Clinical Nutrition (2007) 61 (Suppl 1), S100-S111; doi:10.1038/sj.ejcn.1602940Keywords: cardiovascular disease; impaired carbohydrate metabolism
Dietary carbohydrate and cardiovascular diseaseTraditional dietary patterns, which are high in carbohydrate, are associated with low rates of coronary heart disease (CHD). This appears to be the case regardless of the carbohydrate containing primary staple, for example rice in most Asian countries and a range of cereals, root crops and pulses in different parts of Africa. However, cross-cultural comparisons provide no indication as to whether the percentage of energy intake derived from total carbohydrate intake, total quantity of carbohydrate, particular classes of carbohydrate and other nutrients, which are found in carbohydrate-containing foods or method of food preparation, account for the cardioprotection afforded by such traditional carbohydrate-containing diets. Furthermore, it is possible that cardiovascular risk is reduced simply because traditional high carbohydrate diets are low in fat, especially saturated fat, or because they promote satiety and thus protect against overweight and obesity. Indeed, it is conceivable that high carbohydrate diets simply act as a marker for some other protective factor. Prospective epidemiological studies and a range of experimental approaches examining the effects of carbohydrates on cardiovascu...