To realize high efficiency and high power density for resonant switched capacitor (ReSC) converters, it is critical to have a thorough understanding of the soft-switching mechanism and design the converter appropriately. However, this can be challenging as the soft-switching operation depends on multiple variables and its design difficulty increases quickly with respect to the topology complexity. This paper demonstrates a framework of using geometrical state-plane analysis to facilitate ReSC converter design. The methodology is first applied to a basic 2-to-1 ReSC converter, and then extended to a new 4-to-1 ReSC converter topology we proposed, herein named cascaded multi-resonant converter. This topology has reduced component count thanks to a new "switching bus" architecture. However, it comes at a cost as the converter has multiple resonances within each switching cycle, complicating the soft-switching design. Despite the high circuit complexity, the state-plane analysis neatly provides analytical equations of all state parameters, which are verified by simulations and experiments. Our hardware prototype achieves 6000 W/in 3 power density at 48-to-12 V conversion and 80 A continuous output. Its peak efficiency reaches 99.02%, and full-load efficiency reaches 97.67%, including gate drive loss. Both the power density and efficiency are superior to the state-of-the-art 48-to-12 V solutions.