While many 3D structures of cation-coupled transporters have been determined, the mechanistic details governing the obligatory coupling and functional regulations still remain elusive. The bacterial melibiose transporter (MelB) is a prototype of the Na+-coupled major facilitator superfamily transporters. With a conformational nanobody (Nb), we determined an inward-facing Na+-bound, low-sugar affinity cryoEM structure. It is the first structure of a major facilitator superfamily (MFS) transporter with experimentally determined cation binding, and also a structure mimicking the physiological regulatory state of MelB under the global regulator EIIAGlc of the glucose-specific phosphoenolpyruvate:phosphotransferase system. Collectively with the available outward-facing sugar-bound structures and a large body of functional analysis, we identified that only inner barrier that exists in the outward-facing conformation contributes to the sugar selectivity pocket. When the inner barrier is broken as shown in the inward-facing conformation, the sugar selectivity pocket is also broken, resulting in a decreased sugar-binding affinity by greater than 30-fold, which can facilitate the substrate release and accumulation intracellularly. The inner/outer barrier shifting directly regulates the sugar-binding affinity, with no effect on the cation binding as also suggested by molecular dynamics simulations. Furthermore, the use of the inward-facing conformation-specific Nb in combination with the hydron/deuterium exchange mass spectrometry allowed us to identify dynamic regions linked to the inner barrier-specific charged network and critical for the barrier switching mechanisms. The complementary results provided structural, dynamic, and regulatory insights into the mobile barrier mechanism for cation-coupled symport.