We present exact numerical data for the lowest-energy momentum eigenstates (yrast states) of a repulsive spin impurity in a one-dimensional Bose gas using full configuration interaction quantum Monte Carlo (FCIQMC). As a stochastic extension of exact diagonalization, it is well suited for the study of yrast states of a lattice-renormalized model for a quantum gas. Yrast states carry valuable information about the dynamic properties of slow-moving mobile impurities immersed in a many-body system. Based on the energies and the first and second-order correlation functions of yrast states, we identify different dynamical regimes and the transitions between them: The polaron regime, where the impurity’s motion is affected by the Bose gas through a renormalized effective mass; a regime of a gray soliton that is weakly correlated with a stationary impurity, and the depleton regime, where the impurity occupies a dark or gray soliton. Extracting the depleton effective mass reveals a super heavy regime where the magnitude of the (negative) depleton mass exceeds the mass of the finite Bose gas.