The strongly correlated insulator Ca2RuO4 is considered as a paradigmatic realization of both spin-orbital physics and a band-Mott insulating phase, characterized by orbitally selective coexistence of a band and a Mott gap. We present a high-resolution oxygen K-edge resonant inelastic X-ray scattering study of the antiferromagnetic Mott insulating state of Ca2RuO4. A set of lowenergy (∼80 and 400 meV) and high-energy (∼ 1.3 and 2.2 eV) excitations are reported that show strong incident light polarization dependence. Our results strongly support a spin-orbit coupled band-Mott scenario and explore in detail the nature of its exotic excitations. Guided by theoretical modelling, we interpret the low-energy excitations as a result of composite spin-orbital excitations. Their nature unveil the intricate interplay of crystal-field splitting and spin-orbit coupling in the band-Mott scenario. The high-energy excitations correspond to intra-atomic singlet-triplet transitions at an energy scale set by the Hund's coupling. Our findings give a unifying picture of the spin and orbital excitations in the band-Mott insulator Ca2RuO4.Introduction. Spin-orbit coupling (SOC) is a central thread in the search for novel quantum material physics [1]. A particularly promising avenue is the combination of SOC and strong electron correlations in multiorbital systems. This scenario is realized in heavy transition metal oxides composed of 4d and 5d elements. Iridium-oxides (iridates) such as Sr 2 IrO 4 are prime examples of systems where SOC plays a defining role in shaping the Mott insulating ground state [2]. In fact, spin-orbit entanglement essentially outplays the effectiveness of the usually influential crystal field δ. Of equal interest is the complex regime where SOC and crystal field energy scales are comparable. Here Ca 2 RuO 4 is a topical material that displays a wealth of physical properties. A record high non-superconducting diamagnetic response has, for example, been reported recently [3]. Superconductivity emerges in strained films [4] or upon application of hydrostatic pressure to bulk crystals [5]. Neutron and Raman scattering experiments have demonstrated both phase and amplitude spin-excitation modes consistent with the existence of a spin-orbit exciton [6][7][8]. Moreover, measurements of the paramagnetic insulating band structure [9] were interpreted in favor of an orbitally differentiated band-Mott insulating ground state [10,11]. This rich phenomenology of Ca 2 RuO 4 is a manifestation of the interplay between multiple energy scales, specifically, the Coulomb interaction U , the Hund's coupling J H , the crystal field splitting δ and SOC λ. In particular, a tendency towards an orbital selective Mott state is expected to be driven by the Hund's coupling [12]. Furthermore, the band-Mott scenario is triggered by a