We show that if (M , ω) is a closed symplectic manifold which admits a nontrivial Hamiltonian vector field all of whose contractible closed orbits are constant, then Hofer's metric on the group of Hamiltonian diffeomorphisms of (M , ω) has infinite diameter, and indeed admits infinite-dimensional quasi-isometrically embedded normed vector spaces. A similar conclusion applies to Hofer's metric on various spaces of Lagrangian submanifolds, including those Hamiltonian-isotopic to the diagonal in M × M when M satisfies the above dynamical condition. To prove this, we use the properties of a Floer-theoretic quantity called the boundary depth, which measures the nontriviality of the boundary operator on the Floer complex in a way that encodes robust symplectic-topological information.1991 Mathematics Subject Classification. 53D22, 53D40.