“…As a component of larger behavioral interventions, MM produces symptom reduction and improved QOL for individuals suffering from anxiety disorders (e.g., Chen et al, 2012;Khoury et al, 2013;Serpa, Taylor, & Tillisch, 2014). Brief mindfulness training helps individuals learn how to regulate negative responses to stimuli, and even infrequently practiced MM increases well-being and reduces worry, general anxiety symptoms, and psychological distress for people with mild anxiety symptoms (Call, Miron, & Orcutt, 2014;Cavanagh et al, 2013;Delgado-Pastor et al, 2015;Vesa, Liedberg, & Rönnlund, 2016;Yamada & Victor, 2012). However, mindfulness-based treatments are not always successful, particularly when anxiety symptom reduction is the desired outcome (Strauss, Cavanagh, Oliver, & Pettman, 2014).…”