“…Another departure is the meta-theoretical assumption, in Buddhist mindfulness theory, of the absence of a continuous self (Shonin, Van Gordon, Singh, & Griffiths, 2015), a construct that is wholly different from a robust sense of self and its perceived benefits (Guerrettaz & Arkin, 2016;Sheldon et al, 1997). There are, however, some examples of where the modern use of mindfulness extends its reach into some of the goals of traditional mindfulness (Lorenz, 2009), such as practices that teach, through observational or meta-awareness techniques, to non-judgmentally watch the fluctuating nature of the mind itself, which can lead to freedom from top down processes (Chiesa et al, 2013;Jones & Drummond, 2022;Siegel, 2007).…”