Understanding the dynamics and structures in the deep ocean is one of the remaining challenges in oceanography and climate sciences. We present results from large-scale laboratory experiments of rotating down-slope gravity currents intruding into a two-layer stratified ambient, performed in the largest rotating tank in the world, the Coriolis Rotating Platform in Grenoble. By means of velocity and density measurements, we show that no mixing occurs once the current has detached from the boundary. The shape of the vertical density profile in the stratified receiving ambient enables to identify two distinct regimes: the first issued by laminar transport through Ekman dynamics, the second by turbulent transport due to intermittent dense water cascading. Vertical density gradients reveal a piece-wise linear dependence on the density anomaly for the turbulent transport, suggesting an advection-diffusion process. For the turbulent regime, the scale height is deduced and an analytical model based on the critical Froude number is proposed to predict its value. Results show that the total thickness of the intruding current is on average 2.5 times the scale height. For laminar intrusions the scale height diverges whereas the thickness of the intrusion is a few times the Ekman layer thickness. Comparing the intrusion scale height with its measured vertical extension has led to a criteria to distinguish between laminar and turbulent regimes, which is corroborated by two additional independent criteria, one based on the sign of the local vorticity and the other based on the local maxima of the vertical density gradient. The model allows us to connect laboratory experiments to deep sea observations, gravity currents and Meddies and emphasizes the importance of laboratory experiments in understanding climate dynamics.