“…The control of large group muscles with coordination, and focusing on breathing may increase aerobic capacity (Caldwell, Harrison, Adams, & Triplett, 2009), and further improve mental health (Kucuk & Livanelioglu, 2015). Heretofore, some researchers have also reported that the holistic approach of Pilates based training may offer physical and psychological improvements for human health (Akbas & Erdem, 2016;Bernardo, 2007;Cruz-Ferreira et al, 2011;Karaman, Yuksel, Kinikli, & Caglar, 2017;Kucuk & Livanelioglu, 2015), and various intensities benefit quality of life, mental health, fatigue, physical fitness levels, and body types in diverse rates (Anderson & Spector, 2000;Arslan, Çakmakçi, Taşkin, Çakmakçi, & Ismet, 2012;Ashrafinia et al, 2015;Caldwell et al, 2009;Campos de Oliveira, Gonçalves de Oliveira, & Pires-Oliveira, 2015;Cruz-Ferreira et al, 2011;Frank, Edwards, & Larimore, 2017;Ginsberg et al, 2016;Hassan & Amin, 2011;Kucuk & Livanelioglu, 2015;Leopoldino et al, 2013;McGrath, O'Malley, & Hendrix, 2011;Memmedova, 2015;Miller & Mesa, 2013;Pourvaghar, Bahram, Sharif, & Sayyah, 2014;Rogers & Gibson, 2009;Roh, 2016;Segal, Hein, & Basford, 2004;Shanazari, Marandi, & Minasian, 2013;Soysal Tomruk, Uz, Kara, & Idiman, 2016;Stan et al, 2012;Şavkın, 2014;Vieira, Faria, Wittmann, Teixeira, & Nogueira, 2013). The method is recommended by health professionals, both as rehabilitative for the people who have diseases, and preventive for undiagnosed or healthy individuals…”